Or simply watched a movie or simply read a book and felt so engrossed for it that when it was across, you had trouble re-orienting your self in your regular surroundings?
It is well known how difficult it can be to help you break a bad habit. Although one thing we also know is that the brain has an amazing capacity to change and in many cases heal: “When shocked, refreshed, or just learning something, neurons grow new branches, increasing their reach and change, ” writes Ackerman.
And the chemistry of the brain is a major habit-former. This keeps and strengthens that connections that we use the most and extinguishes the connectors we don’t use. As Ackerman puts it. Behave in a certain way often a sufficient amount of – whether it’s using chopsticks, bickering, being afraid of heights, or avoiding
closeness – and the brain should get really good at it.
And, Ackerman explains, it is why we are as a result profoundly moved by popular music and art and reading, why we are scared silly when we watch horror cinema: the brain processes all that facts as if we were literally there, so even if with some cognitive level we all know it’s not real, we’re nonetheless at least partially transported to those moments, situations, landscaping and emotions.
And in addition they respond by growing and making new connections – which in turn makes it easier to train our brains on the truth of the matter the next time we are faced with that same difficult thought and also situation. It takes time, not surprisingly, just like everything. But subsequently, the brain establishes a well-known habit; the line concerning what we have imagined and what is real begins to dissolve.
What would manifest if, say, we just picked one area 30 days, and every time we had a computerized negative thought in that location – “I’m ugly” and also “I’m a failure” and “I am unlovable” — we stopped, picked out that positive truth, and just invested in five minutes dwelling generally there? What would be possible? Just think.
While this may seem strange, it can also be a huge help. For example, this sleight in mind is why visualization can assist athletes hone future tasks and why it is imagined that people who concentrate daily on regaining health subsequent to major surgeries on average go about doing experience faster and more complete recoveries.
The mind doesn’t always know any difference between real and make-believe, at least on an electrical level. In her attractive book An Alchemy of Mind, author Diane Ackerman writes about an experiment she participated in. fMRI imaging showed that if she looked at pictures of numerous objects or simply thought about those objects, the same parts of the girl’s brain were activated. To the brain, the line between reality and imagination is incredibly thin.
Ideal for knowing how to protect oneself, steadiness a bike, or disk drive a car. Not great when it comes to defense mechanisms still in use much time after the threat that established them has vanished.
Just like our habitual actions, some of our habitual thoughts occur at the level of the synapses and they are just as subject to the “Use it or lose it” principle. When we make a position of dwelling on confident thoughts rather than ingrained poor ones, we are teaching our brains something new.
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